{"type":"elementor","siteurl":"https://www.catherinelangman.com/wp-json/","elements":[{"id":"198659ec","elType":"widget","isInner":false,"isLocked":false,"settings":{"editor":"<p><a href=\"https://www.catherinelangman.com/wp-content/uploads/2022/04/Ep-117-Cause-of-stress-and-fatigue-as-an-entrepreneur.jpg\"><img class=\"size-full wp-image-226181 aligncenter\" src=\"https://www.catherinelangman.com/wp-content/uploads/2022/04/Ep-117-Cause-of-stress-and-fatigue-as-an-entrepreneur.jpg\" alt=\"How to minimise stress and fatigue\" width=\"1875\" height=\"980\" data-wp-editing=\"1\" /></a></p><p style=\"text-align: center;\"></p><p><span style=\"font-weight: 400;\">How are you feeling right now?</span></p><p><span style=\"font-weight: 400;\">If you’re, like me, a Mum and a business owner, then I have a good idea of how you’re feeling…</span></p><p><span style=\"font-weight: 400;\">On top of the last two years of a pandemic, I’m seeing people struggling with business operations such as supply chain issues, fulfillment delays, price increases across the board… And that’s on top of wearing ALL the hats in our business and as the boss, wearing the stress of ‘will this work’. </span></p><p><span style=\"font-weight: 400;\">I’ll bet you often feel stressed out. Totally overwhelmed by your to-do list and the million different demands on your time. “Make time for yourself,” they say. Pfft. As if!</span></p><p><span style=\"font-weight: 400;\">And “tired” doesn’t even begin to poke a stick at how exhausted you are. All. The. Time.</span></p><p><span style=\"font-weight: 400;\">But as a business owner for over 15 years, this is certainly not the first time I’ve felt this way. In fact, I’ve come to a point in my business life where I’ve learned a thing or two on how to manage the feelings of overwhelm and how to focus my mind on what is really important.</span></p><h3><span style=\"font-weight: 400;\">“Business is a marathon, not a sprint”</span></h3><p><span style=\"font-weight: 400;\">In this episode I will share with you the number one reason I see time and again for the cause of stress and fatigue being experienced right now.</span></p><p><span style=\"font-weight: 400;\">I will also share my personal top 5 tips to minimise the feeling of overwhelm and stress and to find a way to a more calm, more productive and more accepting life as a business owner. </span></p><h3><span style=\"font-weight: 400;\">Listen today to find out how you can minimise stress and fatigue in your life and business.</span></h3><p><a href=\"https://podcasts.apple.com/au/podcast/how-to-take-a-vacation-when-youre-running-a-business/id1496911739?i=1000484804428\"><b>Listen now</b></a><b>.</b></p><p><span style=\"font-weight: 400;\">Next, be sure to head to our </span><a href=\"https://catherinelangman.com/rockstar/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rockstar Productpreneur</span></a><span style=\"font-weight: 400;\"> community to ask your #askcatherine questions! I can’t wait to hear them.</span></p><h3><span style=\"font-weight: 400;\">Subscribe &amp; Review in Apple Podcasts</span></h3><p><span style=\"font-weight: 400;\">Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here to subscribe in Apple Podcasts</span></a><span style=\"font-weight: 400;\">!</span></p><p><span style=\"font-weight: 400;\">Now if you’re feeling extra loving, I would be really grateful if you </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">left me a review over on Apple Podcasts</span></a><span style=\"font-weight: 400;\">, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Just click here to review</span></a><span style=\"font-weight: 400;\">, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!</span></p><h3><span style=\"font-weight: 400;\">Links mentioned in this episode:</span></h3><p><span style=\"font-weight: 400;\">Discover if our </span><a href=\"https://productpreneurmarketing.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Productpreneur Marketing</span></a><span style=\"font-weight: 400;\"> team can help you reach your goals</span></p><p>Join our <a href=\"https://catherinelangman.com/rockstar/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rockstar Productpreneur</span></a> Group</p><h3><span style=\"font-weight: 400;\">Other Ways To Enjoy This Episode:</span></h3><p><a href=\"https://www.catherinelangman.com/episode-117-transcript/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Read the Transcript</span></a></p><p><a href=\"https://podcasts.apple.com/au/podcast/the-1-reason-for-stress-and-fatigue-as-an-entrepreneur/id1496911739?i=1000557399181\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Listen on </span><span style=\"font-weight: 400;\">Apple Podcasts</span></a></p><p><a href=\"https://open.spotify.com/episode/57U5LfBZl9taCREanZveYj?si=161979102f154d1f\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Listen on Spotify</span></a></p>","drop_cap":"","text_columns":"","text_columns_tablet":"","text_columns_mobile":"","column_gap":{"unit":"px","size":"","sizes":[]},"column_gap_tablet":{"unit":"px","size":"","sizes":[]},"column_gap_mobile":{"unit":"px","size":"","sizes":[]},"align":"","align_tablet":"","align_mobile":"","text_color":"","typography_typography":"","typography_font_family":"","typography_font_size":{"unit":"px","size":"","sizes":[]},"typography_font_size_tablet":{"unit":"px","size":"","sizes":[]},"typography_font_size_mobile":{"unit":"px","size":"","sizes":[]},"typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_text_decoration":"","typography_line_height":{"unit":"px","size":"","sizes":[]},"typography_line_height_tablet":{"unit":"em","size":"","sizes":[]},"typography_line_height_mobile":{"unit":"em","size":"","sizes":[]},"typography_letter_spacing":{"unit":"px","size":"","sizes":[]},"typography_letter_spacing_tablet":{"unit":"px","size":"","sizes":[]},"typography_letter_spacing_mobile":{"unit":"px","size":"","sizes":[]},"typography_word_spacing":{"unit":"px","size":"","sizes":[]},"typography_word_spacing_tablet":{"unit":"em","size":"","sizes":[]},"typography_word_spacing_mobile":{"unit":"em","size":"","sizes":[]},"text_shadow_text_shadow_type":"","text_shadow_text_shadow":{"horizontal":0,"vertical":0,"blur":10,"color":"rgba(0,0,0,0.3)"},"drop_cap_view":"default","drop_cap_primary_color":"","drop_cap_secondary_color":"","drop_cap_shadow_text_shadow_type":"","drop_cap_shadow_text_shadow":{"horizontal":0,"vertical":0,"blur":10,"color":"rgba(0,0,0,0.3)"},"drop_cap_size":{"unit":"px","size":5,"sizes":[]},"drop_cap_space":{"unit":"px","size":10,"sizes":[]},"drop_cap_border_radius":{"unit":"%","size":"","sizes":[]},"drop_cap_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"drop_cap_typography_typography":"","drop_cap_typography_font_family":"","drop_cap_typography_font_size":{"unit":"px","size":"","sizes":[]},"drop_cap_typography_font_size_tablet":{"unit":"px","size":"","sizes":[]},"drop_cap_typography_font_size_mobile":{"unit":"px","size":"","sizes":[]},"drop_cap_typography_font_weight":"","drop_cap_typography_text_transform":"","drop_cap_typography_font_style":"","drop_cap_typography_text_decoration":"","drop_cap_typography_line_height":{"unit":"px","size":"","sizes":[]},"drop_cap_typography_line_height_tablet":{"unit":"em","size":"","sizes":[]},"drop_cap_typography_line_height_mobile":{"unit":"em","size":"","sizes":[]},"drop_cap_typography_word_spacing":{"unit":"px","size":"","sizes":[]},"drop_cap_typography_word_spacing_tablet":{"unit":"em","size":"","sizes":[]},"drop_cap_typography_word_spacing_mobile":{"unit":"em","size":"","sizes":[]},"_title":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_element_width":"","_element_width_tablet":"","_element_width_mobile":"","_element_custom_width":{"unit":"%","size":"","sizes":[]},"_element_custom_width_tablet":{"unit":"px","size":"","sizes":[]},"_element_custom_width_mobile":{"unit":"px","size":"","sizes":[]},"_flex_align_self":"","_flex_align_self_tablet":"","_flex_align_self_mobile":"","_flex_order":"","_flex_order_tablet":"","_flex_order_mobile":"","_flex_order_custom":"","_flex_order_custom_tablet":"","_flex_order_custom_mobile":"","_flex_size":"","_flex_size_tablet":"","_flex_size_mobile":"","_flex_grow":1,"_flex_grow_tablet":"","_flex_grow_mobile":"","_flex_shrink":1,"_flex_shrink_tablet":"","_flex_shrink_mobile":"","_element_vertical_align":"","_element_vertical_align_tablet":"","_element_vertical_align_mobile":"","_position":"","_offset_orientation_h":"start","_offset_x":{"unit":"px","size":"0","sizes":[]},"_offset_x_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_mobile":{"unit":"px","size":"","sizes":[]},"_offset_x_end":{"unit":"px","size":"0","sizes":[]},"_offset_x_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_end_mobile":{"unit":"px","size":"","sizes":[]},"_offset_orientation_v":"start","_offset_y":{"unit":"px","size":"0","sizes":[]},"_offset_y_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_mobile":{"unit":"px","size":"","sizes":[]},"_offset_y_end":{"unit":"px","size":"0","sizes":[]},"_offset_y_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_end_mobile":{"unit":"px","size":"","sizes":[]},"_z_index":"","_z_index_tablet":"","_z_index_mobile":"","_element_id":"","_css_classes":"","motion_fx_motion_fx_scrolling":"","motion_fx_translateY_effect":"","motion_fx_translateY_d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center","_mask_position_tablet":"","_mask_position_mobile":"","_mask_position_x":{"unit":"%","size":0,"sizes":[]},"_mask_position_x_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_x_mobile":{"unit":"px","size":"","sizes":[]},"_mask_position_y":{"unit":"%","size":0,"sizes":[]},"_mask_position_y_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_y_mobile":{"unit":"px","size":"","sizes":[]},"_mask_repeat":"no-repeat","_mask_repeat_tablet":"","_mask_repeat_mobile":"","hide_desktop":"","hide_tablet":"","hide_mobile":"","_attributes":"","custom_css":""},"defaultEditSettings":{"defaultEditRoute":"content"},"elements":[],"widgetType":"text-editor","htmlCache":"\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix elementor-inline-editing\" data-elementor-setting-key=\"editor\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t<a href=\"https://www.catherinelangman.com/wp-content/uploads/2022/04/Ep-117-Cause-of-stress-and-fatigue-as-an-entrepreneur.jpg\"><img class=\"size-full wp-image-226181 aligncenter\" src=\"https://www.catherinelangman.com/wp-content/uploads/2022/04/Ep-117-Cause-of-stress-and-fatigue-as-an-entrepreneur.jpg\" alt=\"How to minimise stress and fatigue\" width=\"1875\" height=\"980\" /></a>\r\n<p style=\"text-align: center;\"></p>\r\n<span style=\"font-weight: 400;\">How are you feeling right now?</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re, like me, a Mum and a business owner, then I have a good idea of how you’re feeling…</span>\r\n\r\n<span style=\"font-weight: 400;\">On top of the last two years of a pandemic, I’m seeing people struggling with business operations such as supply chain issues, fulfillment delays, price increases across the board… And that’s on top of wearing ALL the hats in our business and as the boss, wearing the stress of ‘will this work’. </span>\r\n\r\n<span style=\"font-weight: 400;\">I’ll bet you often feel stressed out. Totally overwhelmed by your to-do list and the million different demands on your time. “Make time for yourself,” they say. Pfft. As if!</span>\r\n\r\n<span style=\"font-weight: 400;\">And “tired” doesn’t even begin to poke a stick at how exhausted you are. All. The. Time.</span>\r\n\r\n<span style=\"font-weight: 400;\">But as a business owner for over 15 years, this is certainly not the first time I’ve felt this way. In fact, I’ve come to a point in my business life where I’ve learned a thing or two on how to manage the feelings of overwhelm and how to focus my mind on what is really important.</span>\r\n<h3><span style=\"font-weight: 400;\">“Business is a marathon, not a sprint”</span></h3>\r\n<span style=\"font-weight: 400;\">In this episode I will share with you the number one reason I see time and again for the cause of stress and fatigue being experienced right now.</span>\r\n\r\n<span style=\"font-weight: 400;\">I will also share my personal top 5 tips to minimise the feeling of overwhelm and stress and to find a way to a more calm, more productive and more accepting life as a business owner. </span>\r\n<h3><span style=\"font-weight: 400;\">Listen today to find out how you can minimise stress and fatigue in your life and business.</span></h3>\r\n<a href=\"https://podcasts.apple.com/au/podcast/how-to-take-a-vacation-when-youre-running-a-business/id1496911739?i=1000484804428\"><b>Listen now</b></a><b>.</b>\r\n\r\n<span style=\"font-weight: 400;\">Next, be sure to head to our </span><a href=\"https://catherinelangman.com/rockstar/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rockstar Productpreneur</span></a><span style=\"font-weight: 400;\"> community to ask your #askcatherine questions! I can’t wait to hear them.</span>\r\n<h3><span style=\"font-weight: 400;\">Subscribe &amp; Review in Apple Podcasts</span></h3>\r\n<span style=\"font-weight: 400;\">Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here to subscribe in Apple Podcasts</span></a><span style=\"font-weight: 400;\">!</span>\r\n\r\n<span style=\"font-weight: 400;\">Now if you’re feeling extra loving, I would be really grateful if you </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">left me a review over on Apple Podcasts</span></a><span style=\"font-weight: 400;\">, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. </span><a href=\"https://podcasts.apple.com/au/podcast/the-productpreneur-success-podcast/id1496911739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Just click here to review</span></a><span style=\"font-weight: 400;\">, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!</span>\r\n<h3><span style=\"font-weight: 400;\">Links mentioned in this episode:</span></h3>\r\n<span style=\"font-weight: 400;\">Discover if our </span><a href=\"https://productpreneurmarketing.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Productpreneur Marketing</span></a><span style=\"font-weight: 400;\"> team can help you reach your goals</span>\r\n\r\nJoin our <a href=\"https://catherinelangman.com/rockstar/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rockstar Productpreneur</span></a> Group\r\n<h3><span style=\"font-weight: 400;\">Other Ways To Enjoy This Episode:</span></h3>\r\n<a href=\"https://www.catherinelangman.com/episode-117-transcript/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Read the Transcript</span></a>\r\n\r\n<a href=\"https://podcasts.apple.com/au/podcast/the-1-reason-for-stress-and-fatigue-as-an-entrepreneur/id1496911739?i=1000557399181\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Listen on </span><span style=\"font-weight: 400;\">Apple Podcasts</span></a>\r\n\r\n<a href=\"https://open.spotify.com/episode/57U5LfBZl9taCREanZveYj?si=161979102f154d1f\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Listen on Spotify</span></a>\t\t\t\t\t</div>\n\t\t\t\t\t\t</div>\n\t\t","editSettings":{"defaultEditRoute":"content","panel":{"activeTab":"content","activeSection":"section_editor"}}}]}

How are you feeling right now?

If you’re, like me, a Mum and a business owner, then I have a good idea of how you’re feeling…

On top of the last two years of a pandemic, I’m seeing people struggling with business operations such as supply chain issues, fulfillment delays, price increases across the board… And that’s on top of wearing ALL the hats in our business and as the boss, wearing the stress of ‘will this work’. 

I’ll bet you often feel stressed out. Totally overwhelmed by your to-do list and the million different demands on your time. “Make time for yourself,” they say. Pfft. As if!

And “tired” doesn’t even begin to poke a stick at how exhausted you are. All. The. Time.

But as a business owner for over 15 years, this is certainly not the first time I’ve felt this way. In fact, I’ve come to a point in my business life where I’ve learned a thing or two on how to manage the feelings of overwhelm and how to focus my mind on what is really important.

“Business is a marathon, not a sprint”

In this episode I will share with you the number one reason I see time and again for the cause of stress and fatigue being experienced right now.

I will also share my personal top 5 tips to minimise the feeling of overwhelm and stress and to find a way to a more calm, more productive and more accepting life as a business owner. 

Listen today to find out how you can minimise stress and fatigue in your life and business.

Listen now.

Next, be sure to head to our Rockstar Productpreneur community to ask your #askcatherine questions! I can’t wait to hear them.

Subscribe & Review in Apple Podcasts

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in Apple Podcasts!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Links mentioned in this episode:

Discover if our Productpreneur Marketing team can help you reach your goals

Join our Rockstar Productpreneur Group

Other Ways To Enjoy This Episode:

Read the Transcript

Listen on Apple Podcasts

Listen on Spotify

The #1 Reason For Stress And Fatigue As An Entrepreneur